Using a nutrient-rich hair oil like Blossom Hair Oil can work wonders for reducing hair fall. Ingredients such as amla, bhringraj, and castor oil strengthen hair follicles and promote growth while reducing breakage.
2. Maintain a Healthy Diet
Your hair needs essential nutrients like biotin, iron, and omega-3 fatty acids to grow strong. Incorporate foods like spinach, nuts, fish, and eggs into your diet for optimal hair health.
3. Avoid Overwashing
Washing your hair too often strips it of natural oils, leading to dryness and breakage. Aim to wash your hair 2-3 times a week with a mild, sulfate-free shampoo.
4. Be Gentle with Your Hair
Avoid harsh brushing, especially when your hair is wet. Use a wide-tooth comb to detangle and minimize breakage. Also, limit the use of heat styling tools and harsh chemical treatments.
5. Stay Hydrated and Manage Stress
Dehydration and stress are major contributors to hair fall. Drink plenty of water daily and practice stress-reducing activities like yoga or meditation.
6. Use Natural Remedies
Homemade masks with ingredients like aloe vera, fenugreek, or yogurt can help strengthen your hair and reduce hair fall. These natural treatments provide deep conditioning and nourishment.
7. Get Regular Trims
Trimming your hair every 6-8 weeks prevents split ends from traveling up the hair shaft, keeping your locks healthier.
By adopting these practices and staying consistent, you’ll notice a significant reduction in hair fall over time. Remember, healthy hair starts with a healthy scalp and mindful care
